The Broken Brain
Steve McDonald Mindful Coloring

Illustrator Steve McDonald is the creator of the coloring books Fantastic Cities and Fantastic Structures. These books are designed particularly for adults, as an exercise in mindfulness and anxiety reduction.

Complex coloring is a therapeutic tool that many therapists and individuals are using to increase relaxation and present focused thinking. They are also a fun way to engage with art, especially for those of us who don't always draw that well on our own. Plus, Steve is a fantastic and interesting person. Enjoy our discussion.  

Direct download: Steve_McDonald_Mindful_Coloring.mp3
Category:Mental Health -- posted at: 12:00am MST