The Broken Brain
Trust and Trusting with Kelsey Nimbly

Kelsey Nimbly joins me to discuss Trust, the dynamics of how it is earned, what it represents, and how to get it back once it is lost. 

Kelsey is an active YouTuber and a behavioral specialist focused on the use of Brain Science to help with day to day problems. Her channels: "Nimblylife" for adults and "AsPrettyDoes," for teens, host weekly (sometimes daily, holy cow!) YouTube updates teaching skills to help her viewers with self-confidence, addiction, relationships, and more. 

Direct download: Trust_and_Trusting_with_Kelsey_Nimbly.mp3
Category:Mental Health -- posted at: 9:33am MST

Psychological Weight Management

You know what's hard? Managing your weight, fitness, and physical health is hard. Whether you need to loose weight, get yourself to eat healthier, or have a dangerous eating disorder, finding a solution isn't easy. Virtually all weight management plans (by themselves) have been demonstrated to be ineffective.

Using principles of psychology, addiction recovery, and cognitive-behavioral therapy can help with weight and eating related problems, because these approaches look at the underlying causes of the problems. 

Kwentin Kemp is a licensed professional counselor and the founder of The Greater U, a program dedicated to effective physical and mental treatment of weight related health problems. He and Chris Tittle join me today to discuss this tricky problem through the lens of mental health. 

Also, check out Charles Duhigg's book that we talk about in the discussion, if you want to...

Direct download: Psychological_Weight_Management.mp3
Category:Mental Health -- posted at: 12:00pm MST

Mini Episode about Episodes

First of all...I'm not dead, I am very much still alive and a-podcastin'.

This mini episode will explain the brief break in the program (the last 2 weeks) and let you know what to expect in the upcoming episodes of The Broken Brain Podcast. 

BTW, the show is now a proud member of the Core Temp Arts family of podcasts, check out the website or the FaceBook Group to learn more about this network. 

See you soon with more cool mental health based programming!

Direct download: mini.mp3
Category:Mental Health -- posted at: 2:03pm MST

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