The Broken Brain (mental health)
Direct download: suicide_episode.mp3
Category:Mental Health -- posted at: 12:00pm MST

Direct download: ECT_for_U__Me.mp3
Category:Mental Health -- posted at: 12:00pm MST

Physical Restraints in Inpatient & Residential Treatment

Lee Messersmith and I discuss the dynamics of restraint in clinical settings, a weird element of intensive psychiatric care. Rerun from a few years ago. 

Direct download: Restrain_Thyself.mp3
Category:Mental Health -- posted at: 12:00pm MST

Confident Children & Conflict

Rerun of my episode about the African social service organization "Confident Children Out of Conflict," an important organization helping children. I interview Caitlin Cockroft, their publicity and social media director. Go to their website and make a donation today!

 

Direct download: CCC_Interview.mp3
Category:Mental Health -- posted at: 12:00pm MST

Self Care by Janet Mitchell

A Rerun of one of our most popular training episodes:

Another wonderful training at Aspire for Continuing Education Units (CEU) to help all of us counselors keep our licenses. This one is by Licensed Clinical Social Worker Janet Mitchell. 

Janet is an expert in the area of Self Care, which is defined as the ability to increase, improve, and maintain mental health through a healthy lifestyle. More than just a reminder to exercise and eat right, Janet has created some tools and techniques to help us to identify which areas of our life will increase our ability to zone into a meditative or mindful place of health. 

Direct download: Self_Care_CEU_by_Janet_Mitchell.mp3
Category:Mental Health -- posted at: 12:00am MST

A Broken Brain Classic Rerun! Our Good Buddy Candice Christiansen (owner and Clinical Director of Namaste Center for Healing) joins us to talk trauma, addiction, recovery, and healing. We discuss EDMR, Cognitive Therapy, Exposure, and BOTH of our dogs. 

Direct download: Trauma_Treatment_with_Candice_Christiansen.mp3
Category:Mental Health -- posted at: 2:00am MST

Infant Psychology

Psychological studies show that infants have a much deeper and more rich mental life than we have previously believed. As a new father (for the third time) I want to know what my infant daughter is up to, and this interview with Dr. Annette Henderson, a Developmental and Research Psychologist who studies infants at Auckland University, and taught me that she is up to a lot!

Direct download: Babies_N_Stuff.mp3
Category:Mental Health -- posted at: 12:00pm MST

Steve McDonald Mindful Coloring

Illustrator Steve McDonald is the creator of the coloring books Fantastic Cities and Fantastic Structures. These books are designed particularly for adults, as an exercise in mindfulness and anxiety reduction.

Complex coloring is a therapeutic tool that many therapists and individuals are using to increase relaxation and present focused thinking. They are also a fun way to engage with art, especially for those of us who don't always draw that well on our own. Plus, Steve is a fantastic and interesting person. Enjoy our discussion.  

Direct download: Steve_McDonald_Mindful_Coloring.mp3
Category:Mental Health -- posted at: 12:00am MST

Walk & Talk Therapy with Clay Cockrell

Clay Cockrell is the founder of walkandtalk.com, and a psychotherapist in practice in New York City. Clay often takes his clients walking in Central Park during their sessions, combining the relaxing mindful pace of a walk in the park with the healing process of therapy. 

Direct download: Minisode_Walk_it_Off.mp3
Category:Mental Health -- posted at: 2:00am MST

Trauma & Resilience with Rebecca Dempster

My interview with Dr. Rebecca Dempster, psychologist and trauma expert. Through her services at Resilio (click HERE to view her site) she specializes in working with agencies serving third world and developing nations. 

Direct download: Epsiode_Truama_and_Resiliance_with_Rebecca_Dempsey.mp3
Category:Mental Health -- posted at: 1:00am MST

A rerun of my interview with Actress and (credited extra in Star Wars VII: The Force Awakens) Ana Maria Leonte. 

Stay tuned for brand new episodes of The Broken Brain Podcast next month!

Direct download: Rerun_Ana_Maria_Leonte_interview.mp3
Category:Mental Health -- posted at: 4:29pm MST

A rerun of my interview with Buck Black, the therapist who specializes in therapy for Truckers. 

New Episodes of the Broken Brain are coming soon, along with some special projects. Thanks for listening to these classic episode this month. 

Direct download: RERUN_Buck_Black.mp3
Category:Mental Health -- posted at: 11:26am MST

ALERT: This EPISODE had an AUDIO GLITCH, which should now be REPAIRED! SORRY if oyu tried to hear it ealrier and it did not work. 

Non Wels, friend of the show, confirmed joymonger, and cohost of The Joy Sandwich Podcast, joins me to tell a story. Non is a storyteller by nature, as an accomplished writer and content creator, but this time he is telling his own story. 

Working on creating a narrative of his own experience with control addictive patterns, compulsion, anxiety, and eating disorder, and kind enough to share with us? Sounds kind, creative, and courageous. In other words it sounds like Non. 

Direct download: Nons_Story.mp3
Category:Mental Health -- posted at: 9:31pm MST

Dr. Daniel Jolley joins me to discuss his groundbreaking research in the area of Conspiracy Theories. Dr. Jolley is a Psychologist, faculty at Staffordshire University, who studies the psychological dynamic of being drawn to theories of conspiracy. Daniel talks about the reason why some of us are more likely to have conspiratorial suspicions, the consequences of this type of thinking, and how to respond to it. 

Follow Daniel @DrDanielJolley on twitter, and check out his super cool website at ConspiracyPsychology.com

Direct download: Why_We_Love_Conspiracies.mp3
Category:Mental Health -- posted at: 4:03pm MST

Karly Beaumont, head of the Core Temp Arts Network of podcasts, podcaster, and pop culture expert, joins me to discuss the dynamics of relationship repair that are presented in the quirky and highly metaphorical movie "The One I Love."  

This film depicts a live action visualization of the different parts of our personalities in the process of repairing damaged relationships, and asking ourselves questions about the survivability of love. 

Follow Karly on Twitter @karlyvision, or check out her podcast work on the shows "Talking Shondaland," "That Pop This Life," and "TV Ate My Brain." 

Direct download: The_One_I_Love_Movie.mp3
Category:Mental Health -- posted at: 7:18pm MST

 
Karson is a long time friend and first rate therapist. This recording is him teaching a group of us therapist-types about the importance, complications, ethics, and dynamic of confidentiality between child and their therapist. 
 
This episode is a CEU training given to the Aspire Network of therapists. 

 

Direct download: Confidentiality_in_Child_Therapy.mp3
Category:Mental Health -- posted at: 11:36am MST

Andrew, from AB Film Review and the Last New Wave Podcasts, joins me to talk about the social and psychological implications of the introduction of a new gaming system. This is NOT a review of the Nintendo Switch, it IS Andrew and I talking about the effects that the presence of gaming have had upon us personally and culture in general. 

Direct download: Does_the_Nintendo_Switch_Matter.mp3
Category:Mental Health -- posted at: 1:04pm MST

Part 2 of my discussion with Mariano & Allegra is here! Avid podcasters and pop culture commentators, they share with me their experience and observations about the existence and psychological impact of racial privilege, and why it is often so hard to discuss.

Tune in for the next exciting episode of The Broken Brain, and catch Allegra & Mariano on Core Temp Art's official TV commentary show: TV Ate My Brain. 

Direct download: Racism_and_Privelege_Part_2.mp3
Category:Mental Health -- posted at: 12:14pm MST

Dave Hart, host of the Pop Culture Case Study Podcast, returns to The Broken Brain to help me talk about the way that mental health diagnosis are presented in movies. With the new M Night Shyamalan picture "Split," I have had a few requests to address this. This episode is one of those. We talk about depictions of therapy, DID (Disassociative Identity Disorder), and the fact that almost all mental health disorders make someone much much LESS likely to be dangerous than the rest of the population. 

Dave and I are of course pictured in the image of this episode, pondering movies and mental health. 

Direct download: Mental_Health_in_Movies.mp3
Category:Mental Health -- posted at: 9:14am MST

Kathleen returns to help me talk about how to support your loved ones with traumatic experiences. We discuss the  are the important Do's and Dont's of working with family and friends with a history of trauma, abuse, or PTSD.

Be sure to listen to Kathleen's wonderful Podcast On The Blue Couch for talk about trauma, psychology, The Walking Dead, and much more!

Direct download: Loved_Ones_with_PTSD.mp3
Category:Mental Health -- posted at: 11:14am MST

Rams & Family Estrangement

Mike returns to talk more about relationships, particularly those colored by estrangement and difficult problems. To do this, we use the Icelandic film "Rams," from the 2016 Sundance Film Festival, available on Netflix. 

As always, our cover art is up for guesses, which one of these gentlemen is Dwight, and which is Mike?

Direct download: Rams_and_Estrangement.mp3
Category:Mental Health -- posted at: 3:11pm MST

Racism & Privilege Part 1

Mariano & Allegra, fellow Core Temp Podcasters on the CTA network, join me to discuss the dynamics of racism and privilege in the United States. 

This is part one of a two-part discussion, and a goal of the show to bring you more information in 2017 about equality, inclusivity, and racial matters. Part two will focus more heavily on the dynamic of privilege, and be released in 1-2 weeks. 

Listen to Allegra & Mariano and their on point cultural commentary on CTA's TV Ate My Brain.

Direct download: Racism_and_Privelege_Part_1.mp3
Category:Mental Health -- posted at: 11:51am MST

Non Anxiety

Non rejoins me to discuss Anxiety, something we both deal with, and a key part to mental health. 

A confirmed Joymonger, Non is the cohost of the Joy Sandwich Podcast, and writes does other stuff at subjectplusverb DOT com. You can follow him on twitter @subjectplusverb.

Direct download: Non_Anxiety.mp3
Category:Mental Health -- posted at: 10:58am MST

Rerun of A Sober Holiday

This is a rerun episode from last year's holiday season. Super special guest Shira Goldberg, host of The Addiction Show on YouTube came on to discuss tips for remaining sober in the holidays. 

Rerunning this for the 2016 holiday, it's been a rough year, but if staying sober is your goal, please please please stay sober this year. Be safe and don't drink, drug, or drive. 

Well, you can drive if you don't drink or drug....I guess. 

Direct download: Rerun_of_A_Sober_Holiday.mp3
Category:Mental Health -- posted at: 12:00pm MST

Revill in Christmas Specials

Chris Revill is a swell person, and swell people love Christmas Specials. Sometimes cheesy, often silly, these wonderful moments of holiday recognition have stayed in our hearts and brains, sometimes for decade after decade. Why? That's what we want to figure out. That, and to go on and on about our favorites. 

This is one of the three Holiday specials The Broken Brain is offering this year, like three gifts from three wisemen, I found three wise guys to host with me. Enjoy. Thanks for listening in 2016, and I hope you have a very Happy Holiday Season.  

Direct download: Revill_Christmas.mp3
Category:Mental Health -- posted at: 12:05pm MST

Is the Family Man a Christmas movie?

Mike Denniston comes around again this Christmastime to wish us a very Merry time watching The Family Man, starring his hero Nicholas Cage. We take some time to remember this old classic, and kind of realize we don't like it as much as we thought we did. Merry Christmas everyone. 

This is one of the three Holiday specials The Broken Brain is offering this year, like three gifts from three wisemen, I found three wise guys to host with me. Enjoy. Thanks for listening in 2016, and I hope you have a very Happy Holiday Season.  

Direct download: Denniston_Christmas.mp3
Category:Mental Health -- posted at: 12:00pm MST

Holidays and Family Relationships

Lee and Dwight are responding to a listener request this week! We are discussing the holidays and the tricky dynamics that come up with family. We talk about response plans for assertive, passive-aggressive, and just downright aggressive family members. We mention coping skills, some involving Adele, and how to respond to that rascal Uncle Bob. 

Direct download: Holidays_and_Relationships.mp3
Category:Mental Health -- posted at: 12:00am MST

Grief, Loss & "Return To Me"

Returning champion guest Michael Denniston from the War Machine vs War Horse Podcast returns to help me analyze the 2000 film Return to Me, and discuss what it demonstrates about coping with grief and change in life. Mike and I get drippy about romance, loss, dogs, and old men filled with passion in this under-appreciated rom-com about loss, love, and organ donation. 

 

Direct download: Return_to_Me_and_Grief.mp3
Category:Mental Health -- posted at: 3:58pm MST

Ecosexuality with Jennifer Reed

Ecosexuality? What's that? 

Ecosexuality is the study of sexuality and ecology, of course. A fascinating type of synergy, pioonered by researchers, activists, and artists, Ecosexuality is an approach to inclusion, environmentalism, and a different way to appreciate the world. Pioneers in this field include Stefanie Weiss, author of Eco-Sex: Go Green Between the Sheets, and Elizabeth Stephens & Annie Sprinkle, who you can find at http://sexecology.org.

My guest today is Jennifer Reed, PhD candidate for Sociology at UNLV. She has been studying this fascinating field and is currently writing her dissertaion on this subject. She was kind enough to join me and explain what Ecosexuality is and how it impacts Sociology, Culture, and the way we interact with the Earth. Follow her on Twitter @sociojen. 

Direct download: Ecosexuality_Jen_Reed.mp3
Category:Mental Health -- posted at: 2:00am MST

Psychological Use of Gratitude

Gratitude is good for you! What better time to talk about this again than the USA Thanksgiving, which happens this week. And what better CoHost for this topic than the honey-drippingly sweet Guru of Gratitude himself, David Hart from the Pop Culture Case Study Podcast?

We discuss the use of purposeful gratitude, going deeper than meme culture positivity, the application of Acceptance, and much more! Sit around our virtual Thanksgiving table and pass the virtual potatoes, won't you?  

Direct download: Psychological_Use_of_Gratitude.mp3
Category:Mental Health -- posted at: 5:26pm MST

Polyvagal Trauma Theory, pioneered by Stephen Porges, is a powerful approach to trauma recovery that takes into account ways that the body stores traumatic emotional experiences. 

Brittany Varney, Stacy McKenzie, and Kristal James join us today to conduct a training on this theory and how it applies to trauma recovery. 

This episode is a CEU training for the Aspire Group Therapy Practice in Northern Utah. 

Direct download: Polyvagal_Trauma_Training.mp3
Category:Mental Health -- posted at: 6:19pm MST

Election Day & Relationships with Kelsey Nimbly

YouTube Phenom Kelsey Nimbly rejoins the show to help me discuss some of the psychology behind why we done be hatin' on each other all election long. We also discuss Tribalism, One-Shot Learning, and Confirmation Bias, and how to repair election-traumatized relationships. 

Happy Election Day America! Whoever wins, let's try to play nice!

Direct download: Election_Day_and_Relationshiops.mp3
Category:Mental Health -- posted at: 5:46pm MST

Drug Overdose with Jamelia Hand

Jamelia Hand returns to the Broken Brain to discuss the dynamic of drug overdose and how this plays a role in recovery, especially for Opiate and Heroin addiction. We discuss things like Harm Reduction, Treatment beyond quitting, dangers of overdose, and the use of the label of "addict," amongst other things.  

 

Direct download: DrugOverDose_Jamelia_Hand.mp3
Category:Mental Health -- posted at: 11:43am MST

Gender Roles, Individuality, and Acceptance with Craig Pomranz

Craig Pomranz has been an entertainer since he was 12. He recently wrote the children's book "Made by Raffi," in which he tells the story of his Godson's experience learning to knit. The reactions, support, and questions brought up by this young boy's new hobby lead to an important and charming story about gender roles, personal identity, self-confidence, and acceptance. We discuss these things and more, including childhood development, parenting, and the fact that Craig is a delightful person.

Buy "Made by Raffi," and check out Craig's website by clicking HERE. Also listen to his Song "Different," on YouTube.

This episode in being simelcast for this week's episodes of The Broken Brain and Amygdala Magazine Podcasts. 

Direct download: Craig_Raffi_BBrain_ep.mp3
Category:Mental Health -- posted at: 2:05pm MST

Happy International Podcast Day

Happy International Podcast Day Braniacs! A little bit from Dwight today about this wonderful new holiday, and the chance it gives us to take stock of our own passions, hobbies, and interests. Hear 3 (or 4 maybe?) tips for embracing your passions for your mental health, stuff that I have picked up through years of counseling. 

You should read Maisha Johnson's article "KEEP JOY ALIVE: PUSUING MY PASSION FOR MY MENTAL HEALTH," and Kelsey (from wearthelabel.com)'s "HOW MY PASSIONS HAVE HELPED MY MENTAL HEALTH," as your new IPD tradition. 

The Broken Brain is looking for more listener questions as well for our next #AskATherapist segment, coming soon. email me at dwigthhurst@gmail.com or tweet @breakabrain if you gots any. 

 

Direct download: Happy_International_Podcasting_Day.mp3
Category:Mental Health -- posted at: 11:53am MST

Neurological Techniques for Abuse Recovery

Rachel Grant joins me today to discuss her program for recovery from sexual abuse. A survivor and thriver of her own abuse experience, Rachel has trained and worked to become a highly educated and qualified recovery coach. She opens up with me about her experience, recovery, and the techniques she uses to help people work through the recovery process. 

Check out Rachel's program online at: rachelgrantcoaching.com, or click on rachelgrantcoaching.com/checklist to get her free instructions for recovery.

Direct download: Neurological_Techniques_for_Abuse_Recovery_.mp3
Category:Mental Health -- posted at: 2:38pm MST

Accountability in Addiction Recovery

Namaste and Aloha, Candice is back! Candice Christiansen from Namaste Center for Healing returns to the Broken Brain to discuss Accountability, and the role it plays in addiction and mental health recovery. 

Hey! Candice also wrote an article about this topic recently, CLICK HERE or go to:https://www.linkedin.com/pulse/woe-you-embracing-accountability-your-recovery-candice-christiansen?trk=prof-post   to read it. 

 

Direct download: Accountability_in_Addiction_Recovery.mp3
Category:Mental Health -- posted at: 3:51pm MST

Relationship Dynamics in "Crazy Stupid Love"

Anyone who knows Michael Denniston knows he is a born romantic, helpless in the face of any emotionally laden romantic fiction...well maybe...

Whether or not that is true, he did get Married last week! Congrats to Mike and Brittany on their nuptials. To celebrate this The Broken Brain is releasing this episode we recorded earlier this year, all about relationship dynamics as depicted in the 2011 film "Crazy Stupid Love."

We talk about relationships, fidelity, love, masculinity, a little about childhood development, and a whole lot about RyRy Gosling.

When he isn't honeymooning, Michael hosts his own podcasts about movies (War Machine vs War Horse, and Original Remake) and is lord and master of the Following Films Podcasting Network. 

By the way the picture attached to this episode is of course me and Michael. Vote which one you think is which @breakabrain, #whichiswhich 

Direct download: Crazy_Stupid_Love_ep.mp3
Category:Mental Health -- posted at: 3:28pm MST

Trust and Trusting with Kelsey Nimbly

Kelsey Nimbly joins me to discuss Trust, the dynamics of how it is earned, what it represents, and how to get it back once it is lost. 

Kelsey is an active YouTuber and a behavioral specialist focused on the use of Brain Science to help with day to day problems. Her channels: "Nimblylife" for adults and "AsPrettyDoes," for teens, host weekly (sometimes daily, holy cow!) YouTube updates teaching skills to help her viewers with self-confidence, addiction, relationships, and more. 

Direct download: Trust_and_Trusting_with_Kelsey_Nimbly.mp3
Category:Mental Health -- posted at: 9:33am MST

Psychological Weight Management

You know what's hard? Managing your weight, fitness, and physical health is hard. Whether you need to loose weight, get yourself to eat healthier, or have a dangerous eating disorder, finding a solution isn't easy. Virtually all weight management plans (by themselves) have been demonstrated to be ineffective.

Using principles of psychology, addiction recovery, and cognitive-behavioral therapy can help with weight and eating related problems, because these approaches look at the underlying causes of the problems. 

Kwentin Kemp is a licensed professional counselor and the founder of The Greater U, a program dedicated to effective physical and mental treatment of weight related health problems. He and Chris Tittle join me today to discuss this tricky problem through the lens of mental health. 

Also, check out Charles Duhigg's book that we talk about in the discussion, if you want to...

Direct download: Psychological_Weight_Management.mp3
Category:Mental Health -- posted at: 12:00pm MST

Mini Episode about Episodes

First of all...I'm not dead, I am very much still alive and a-podcastin'.

This mini episode will explain the brief break in the program (the last 2 weeks) and let you know what to expect in the upcoming episodes of The Broken Brain Podcast. 

BTW, the show is now a proud member of the Core Temp Arts family of podcasts, check out the website or the FaceBook Group to learn more about this network. 

See you soon with more cool mental health based programming!

Direct download: mini.mp3
Category:Mental Health -- posted at: 2:03pm MST

Good Internet Citizenship with Karly Beaumont & Cynthia Torres

Social Media is a part of our life. We all life at least a little bit online these days. 

Karly Beaumont and Cynthia Torres host the Podcast That Pop This Life, a look at Life, Pop Culture, and the Ridiculousness of it all. They talk weekly about internet crazes, modern cultural trends, and how to be a good internet citizen. 

Make sure to be a good citizen yourself by listening and sharing this episode today!


Vicarous Trauma with Kathleen Brennan of On The Blue Couch Podcast

Kathleen Brennan lives and practices psychotherapy in Chicago. She is an expert in trauma, a survivor of the nonprofit world, and an excellent podcaster, with her show On The Blue Couch. 

Kathleen speaks with me today about the dynamic of Vicarious Trauma, the multiple ways that we can become traumatized through our own or other's exposure. The ACA has defined Vicarious Trauma as "compassion fatigue," or "the cost of caring," and although therapists are primed for this problem, it affects all of us in some way. Give our conversation a listen to learn some of those ways, and what to do about it. 

Make sure to subscribe and listen to Kathleen's show as well!


I am Podcasting About Mindfulness with Non Wells

Non Wells is a writer, podcaster, and a confirmed Joymonger. He loves Joy, there are no two ways about it. He even does a podcast where he and his wife talk about Joy. 

However, he is no stranger to all emotions, joyful or non-joyful. Non is a well known enthusiast of knowing & accepting yourself for who you are. that's why its no surprise that he is here today to join me in a discussion about Mindfulness. 

Mindfulness is a great therapeutic tool to reduce stress, manage expectations, and embrace feelings as you make your way through this dreary-weary world of ours. A big part of modern therapy, especially Dialectical Behavioral Therapy, Mindfulness is a deep well from which Non and I drink deeply, hold it in our cheeks like chipmunks, and then spew the results into your ears through this podcast. 

Direct download: I_am_Podcasting_About_Mindfulness_with_Non_Wells.mp3
Category:Mental Health -- posted at: 2:21pm MST

Family Dynamics as shown in the film "Little Miss Sunshine"

Mike Denniston returns to the show (from the podcast War Machine vs War Horse) to watch and review a classic tale of family dysfunction, the funny and surprisingly touching Sundance Film Festival winner "Little Miss Sunshine." We use this as a backdrop to discuss triangulation, depression, hopes, fears, and insecurity, all within the family dynamic. 

 

Direct download: Family_Dynamics_discussed_through_watching_Little_Miss_Sunshine.mp3
Category:Mental Health -- posted at: 4:02pm MST

Sensory Seeking & Avoidance by Joel Manwill

Joel Manwill is a member of the Aspire Group of Mental Health Professionals, the Group Practice that I am also a part of. 

He is also a highly experienced Pediatric Occupational Therapist, working with sensory processing disorder, autistic spectrum disorders, and other health concerns related to sensory processing. 

This is a training Joel did for our team of therapists, in which he discusses over and under sensitive disorders, sensory seeking and sensory avoidant behavior. 

Direct download: Joel_Manwill_Sensory_Seeking_or_Overload_CEU_Training.mp3
Category:Mental Health -- posted at: 12:00am MST

Truckers Against Trafficking with Laura Murthum

What did you do this weekend? Laura Murthum fought against human trafficking...Yeah, I know. I cleaned out my garage.

Laura works for the nonprofit group Trucker's Against Traficking (TAT) an organization dedicated to providing training to on-the-road Truckers to help them in the fight against human trafficking. CLICK HERE to check out their website and learn what red flags to look for when you are out in the community as well.  

Laura is a dedicated human service professional and a great human person as well, lot's of fun to talk to. Enjoy this interview, and should you want to get involved with stopping problems related to human trafficking, contact the National Human Trafficking Resource Center at: 1 (888) 373-7888

Direct download: Truckers_Against_Trafficking_with_Laura_Murthum.mp3
Category:Mental Health -- posted at: 12:00pm MST

Imposter Syndrome CEU Training

Jeri Young Returns to tell us more about Imposter Syndrome! 

Jeri talked about Imposter Phenomenon on a recent episode of The Broken Brain, this is a recording of her providing more information to a team of therapists, in the Aspire Network. Although she touches on a lot of the same areas, she also goes into how to decrease the anxiety and depression associated with this dynamic, and tells us a bunch of helpful things about self-care. Watch for her next upcoming episode about Mind-Body techniques to defeat Imposter Syndrome!

Links:

Second Wave Feminism video (Jeri opens with this)

About Women by Lisa Alther & Francoise Gilot

Beyond Happiness: The Upside of Feeling Down (January 2016 issue of Psychology Today by Matthew Hutson) 

Direct download: Imposter_Syndrom_CEU_Training_by_Jeri_Young.mp3
Category:Mental Health -- posted at: 1:00am MST

Happy Father's Day from the Broken Brain! 

Dave Hart from Pop Culture Case Study returns to talk with me about being a dude. We discuss the complex psychological issues inherent to being a man in our culture, and our impressions of the psychological impact of the documentary "The Mask You Live In." by the Representation Project.

Check out the documentary on Netflix or Amazon, and follow their Facebook page for ongoing discussion about this important topic. Follow Dave on Twitter, and listen to his podcast people! 


Psychological Burnout: Minding the Cliff

Bernadette & Andrew Peirce are a wonderful couple who do a movie podcast (the AB Film Review), and are just fun and cool people. We got together to discuss the dynamic of psychological burnout, a condition that affects physical and mental health, as well as the economy.

Andrew has worked in the Veterinary Nursing industry, and Bernie has provided addiction recovery and crisis stabilization services within Mental Health Treatment facilities. They are both acutely aware of the reality of mental health and burnout needs upon individuals and society. We discuss stigma of mental health treatment, acceptance of self, finding an outlet, and avoiding falling off the cliff of burnout. 

 

Direct download: Psychological_Burnout.mp3
Category:Mental Health -- posted at: 4:00pm MST

Dave from Pop Culture Case Study rejoins the show to talk addiction recovery, a specialty of his. 

We tackle the difficult but vital issue of building (or rebuilding) social support in sobriety maintenance. Addiction has many costs, but a big one is the damage it does to our family and friendship relations. And few things are as helpful to recovery from addiction than a healthy support system. We talk about experiments with RATS, finding new friends, repairing existing relationships, and allowing for a damaged sense of delayed gratification. 

Quick links from our talk: check out Refuge Recovery, the HAMS network, and Meetup.com (or any of the social meet-up sites). 

Make sure to check out Dave's show, especially his latest few episodes about The Nice Guys, and X-Men movies.

Direct download: Social_Support_for_Sobriety.mp3
Category:Mental Health -- posted at: 12:00am MST

Imposter Phenomenon & Self-Doubt

My friend Jeri joins the podcast to discuss Imposter Phenomenon, and the genesis of that term within psychotherapy. Imposter Phenomenon has been used since the 1970s and is a name for a specific type of anxiety and intellectual self-doubt.

Jeri Young is a friend, a colleague, and a Licensed Clinical Social Worker who specializes in Mind-Body Bridging, Chronic Pain management, and a bunch of other cool stuff. 

ALSO, you should totes click on this sentence to READ this cool paper about Imposter Phenomenon by Clance & Imes.

Direct download: Imposter_Phenomenon_and_Self_Doubt.mp3
Category:Mental Health -- posted at: 12:00am MST

Ask A Therapist 7: Medical advice, columnists and "experts" online

Arianna Jeret (author and relationship expert) & David Hart (Podcaster, Addiction Therapist, and Doctoral Candidate) join me to answer some of the listener's questions. We talk about online articles that "diagnose" celebrities, watching out for online experts without training (and how to spot real professionals), and getting medical advice for psychological conditions. Specifically we are glad to see questions from the online group Podcast Party addressed in this episode. 

Keep your questions coming! Tweet them @breakabrain or with the hashtag #AskATherapist, or email me directly at dwighthurst@gmail.com

Direct download: AskATherapist7.mp3
Category:Mental Health -- posted at: 6:23pm MST

Joe Capozzi Interview

Joe Capozzi is an actor, and is the writer & producer of the short film "Confession," directed by his wife, Angelique Letizia-Capozzi. Confession is a 15 minute film telling the story of Joe's experience beginning his recovery from persistent sexual molestation from a Catholic Priest. Joe shares his full story and the story of how he used his artistic skills as a therapeutic outlet and a method of raising awareness of abuse and recovery.

Joe's film is a gripping and realistic depiction of anxiety, PTSD and invasive suicidal thoughts. Confession does an effective and tasteful job of depicting the abuse process, from grooming to the terrible aftermath. His experience in therapy and with his family is a great example for survivors of abuse everywhere. 

Big thanks to Joe,and to Chris Revill of the Lets Chat! with Revill and Friends Podcast for introducing us, and making this interview possible. 

Direct download: Joe_Capozzi_interview_episode.mp3
Category:Mental Health -- posted at: 12:00am MST

Buck the Truck Therapist

Buck Black is the Trucker's Therapist, or at least that is one of his specialties. Buck is a LCSW who provides online and in-person therapy with on-the-road truckers who might otherwise never get to see their therapist. He is also a certified sex therapist and a general practitioner in the community of Lafayette, Indiana. Lucky for me, and you (the listeners), he is also a spirited, energetic, and delightful human being. 

Being delightful, Buck is also involved as a volunteer with a host of community organizations, including St Christopher's Fund (a medical and support fund for truckers and their families) and the group Women in Trucking. 

Direct download: Buck_Black.mp3
Category:Mental Health -- posted at: 12:00am MST

Ask A Therapist 6: Family Communication & Not Freaking Out

Raney Mills Keiley rejoins us after her long sabbatical to field your questions. Mike and I assist by making dumb jokes as she answers your questions about tricky family communication with a needy or controlling parent, and whether or not therapists are emotionally bulletproof enough that we are impervious to freaking out. Plus we fondly recall the time she made us make tinfoil statues of ourselves in an Art Therapy group. 

Make sure to ask your questions for our panels of therapists at #askatherapist on twitter, or tweet at me @breakabrain, or just shoot me an email at dwighthurst@gmail.com.

 

Direct download: Ask_A_Therapist_6.mp3
Category:Mental Health -- posted at: 12:00am MST

Prince's Death, Overdose Risk, Addiction

Dr. Calli Estes, the Addictions Coach, is the founder of the Addiction Academy and a friend of the show. She joined me today to talk about the news regarding the death of cultural icon and rock star Prince. We discuss addiction, the risk of overdose, and how shame, indulgence, and denial of the problem risk people's lives. 

Direct download: Princes_Death_and_Overdose.mp3
Category:Mental Health -- posted at: 11:26am MST

Effects of Fear shown in the movie "Signs"

Michael Denniston (of the War Machine vs War Horse Podcast) has joined us before and will join us again, but never before has he joined us to discuss M Night Shyamalan and how everyone pretends they didn't love all his movies once upon a time. 

The emotion of Fear plays a large role in the lives of everyone. In the movie Signs, we are shown a story of an alien invasion, in which the real villain seems to be fear and an ongoing loss of faith by the main character. We discuss, riff, joke, and ponder the implications of this story as it relates to fear, narration, and the logical survival mechanism of hitting an alien with a baseball bat. 

Direct download: Signs_and_Fear_with_Michael_Denniston.mp3
Category:Mental Health -- posted at: 5:58pm MST

Mike Fitch & Lee Messersmith, the OG Broken Brain Gang join for an ask a therapist segment, with newcomer and therapist intern Chris Tittle!

We talk about more than just Lee's new guitar, which is made out of an oilcan. We answer listener questions about relationships, incompatible sex drives, and some parenting stuff. 

Get your questions to our AskATherapist segment through twitter @breakabrain, email dwighthurst@gmail.com, or tweet #AskATherapist and we will assemble our panel. Listeners like this sort of thing so we plan to do an AskATherapist panel once per month on the show. 

Direct download: Ask_A_Therapist_5.mp3
Category:Mental Health -- posted at: 1:03pm MST

Trauma Therapy with Guy Macpherson

Guy Macpherson is the founder of the Trauma Therapist Project a fellow podcaster, and an expert on early childhood mental illness, trauma, and somatic sensory psychotherapy. He joins me today to discuss pointers for therapists learning to deal with trauma, the prevalence of trauma within mental illness, and treatment techniques. 

I can already tell Guy will be a good friend of the show, hear his first Broken Brain interview right here, right now. Also give him a listen on his podcast, The Trauma Therapist Podcast, and check out his website and FaceBook Group.

Direct download: Guy_Trauma_Therapist_Project_Interview_.mp3
Category:Mental Health -- posted at: 2:00am MST

It's our addiction look, at the top of this wonderful month of April. What better way to start it than by reading an article by author, psychologist, and relationship expert Jenev Caddell!

In her article "Busting 5 Common Mythes About Addiction," Dr. Caddell captures some dangerous and important misnomers about substance use, abuse, and dependance. I review 3 out of the 5 myths (go read the rest yourself lazybones) and add my own thoughts and insights for your education and enjoyment.

Have a good start to April! 

 

Direct download: Article_Reveiw_Myths_about_Addiction.mp3
Category:Mental Health -- posted at: 11:48am MST

Clay Cockrell of the Online Counseling Podcast and Walk and Talk Therapy return to our show to discuss his new search database for online therapists. In creating this new service and hosting his own podcast Clay has done a TON of research into Online Psychotherapy, the newer type of telehealth in the mental health industry.

Clay is the founder of Walk and Talk practice, a form of outdoor counseling he practices in Central Park, NY. He is also a pioneer in the field of online counseling. He is offering a discount for therapists who are listeners of The Broken Brain Podcast and wish to list themselves in his Online Therapist Database. Give this episode a listen for the special sale code. 

Direct download: Clay_Cockrell_Returns.mp3
Category:Mental Health -- posted at: 12:00am MST

Arianna Jeret, relationship expert, frequent guest and friend of the show, returns to discuss the idea of "rebuilding," a life following divorce. We discuss whether or not the concept of rebuilding is accurate or helpful, the components to emotional pain following a break up, flexibility vs rigidity in communication, and many other parts of relationships, marriage, and divorce. 

Follow Ariana on YourTango or The Good Men Project! 

Direct download: AJ_Rebuilding_divorce.mp3
Category:Mental Health -- posted at: 4:52pm MST

Self-Confidence: Clinical Considerations

We have been focusedon self confidence a LOT lately on the Broken Brain, and I found this recording of Mike Fitch and I discussing the clinical elements of confidence, what role it plays, and how mental illness can impact it. 

We discuss the differences between self-esteem, self-worth, and other forms of self-lovin' (self-loving for oyu search engines out there).

Direct download: Mike_Fitch_and_Confidence.mp3
Category:Mental Health -- posted at: 8:00am MST

Talking to Candice at Namaste Center for Healing, we were planning to do some nonsense throw away discussion about another topic, but we landed on talking about treatment for individuals with sexual offenses, pedophiliac desires, and compulsive sexual thoughts. 

Candice operates a preventative treatment program for those with invasive, unwanted sexual desires towards children. This is a difficult and controversial topic within the world of treatment, so give us a listen as we take a stab at it. 

Direct download: Sex_Offender_Treatment.mp3
Category:Mental Health -- posted at: 12:00am MST

Happy International Women's Day!

Happy International Women's Day! Check out Google's video about living our dreams and empowering women all over the world. Listeners to the Broken Brain will be familiar with my ideal for equal rights for all people and my feminist philosophy, but I wanted to spend a few minutes plugging this international empowerment day and to encourage you to spend at least some time today reading tweets under the hashtag: #somedayiwill on Twitter. 

 

Direct download: Happy_International_Womens_Day.mp3
Category:Mental Health -- posted at: 10:00am MST

Ana-Maria Leonte of Star Wars The Force Awakens talking Confidence

I am privileged this episode to have been able to have a conversation with Ana-Maria Leonte, who plays Dasha Promenti in Star Wars: The Force Awakens. Ana-Maria talks about this role and her life as an actress, model, and tech expert. She also discusses her passion for advocacy and humanitarianism, working with charities dedicated to equality and world peace, such as Generation Success and Peace One Day.

If you are anything like me you will find her own story as compelling as any part of the new Star Wars movie. Make sure to check out Generation Success for their event on March 8th. 

Big thanks to Chris Revill of the Lets Chat with Revill and Friends Podcast for helping me to get into contact with Ana-Maria Leonte, and of course super-Star-Wars-Expanded-Universe sized thanks to Ms. Leonte for the generous contribution of her time to speak with me today. 

Ana-Maria Leonte

Direct download: Ana_Maria_Leonte_interview.mp3
Category:Mental Health -- posted at: 4:43pm MST

Chris Revill & the Lumosity Scandal

Chris Revill of the Let's Chat with Revill and Friends Podcast returns to the show to vent and talk about the scandal that recently affected Brain Training giant Lumosity. 

We use this as a springboard to chat about pop neurology, brain training, our mutual dislike of positive affirmations, cure-alls in mental health, feeling your feelings, and of course (with us) an overdose of tangents and pop culture references...although I think we avoid any super hero references this time...

Direct download: Chris_Revil_and_the_Lumosity_Scandal.mp3
Category:Mental Health -- posted at: 12:00am MST

Female Boxers Shut Down Men's Rights D-Bags

I give my take on a news story from last week all about a certain MRA website's jackass founder proposing pro-rape rallies across the world, and a certain Savoy Howe of the Toronto Newsgirls Boxing Club using her brilliance and courage to fight back. Originally I came across this story on nymag.com from writer Jessica Roy, and you should read her stuff. 

Direct download: Female_Boxers_Shut_Down_Mens_Rights_D-Bags.mp3
Category:Mental Health -- posted at: 12:00am MST

Confidence vs Self-Doubt in Avengers: Age of Ultron

In the film Avengers 2: Age of Ultron, the characters are mostly superheroes who have magical, technological, or otherwise comic book enhanced powers. Despite this the main characters frequently refer to themselves as "monsters," throughout the story. 

We use this film as a backdrop to talk about self confidence and its relationship to self doubt. We all ride this balance constantly, and the direction we lean can determine our day-to-day choices. 

Michael Denniston from the War Machine vs War Horse to add some narrative, storytelling, and movie expertise to the discussion. 

Direct download: Avengers_2_episode.mp3
Category:Mental Health -- posted at: 12:03pm MST

Ask a Therapist 4: Questions about PTSD, Mental Health Stigma, & Favorite Clients

Answering listener questions with Lee Messersmith. We tackle your questions about PTSD, why some are more prone to it than others, how to handle people who think that Mental Health Diagnosis are fake, and (GULP) whether or not we have favorite clients.

Want to hear your questions answered on the show? We do this whenever we have enough questions, so send them to us on Twitter @breakabrain or email me directly at dwighthurst@gmail.com 

Direct download: Ask_a_Therapist_3.mp3
Category:Mental Health -- posted at: 11:44am MST

Blaine Hickman, LCSW, trains the Aspire group on individual and family therapy with LGBTQ individuals who struggle with either personal, family, or societal pressure related to issues of religious belief. Blaine is a specialist in the area of Depression & Anxiety related to faith crisis, religious intolerance, or personal rejection and shame related to sexual orientation, particularly with the LDS (Mormon) population. You can read his blog at http://somestufftoread17.blogspot.com/

Direct download: Blaines_CEU_LGBTQ_training.mp3
Category:Mental Health -- posted at: 2:50pm MST

David Hart, PhD candidate, researcher, and podcaster joins us to talk about modern trends in addiction research. David is a teacher, psychology student, researcher, and the creator and host of the Pop Culture Case Study Podcast. Join us for a great rollicking good time, which is also our secret bonus addiction themed episode for January!

Direct download: David_Hart_research_on_addiction.mp3
Category:Mental Health -- posted at: 7:16pm MST

Jamelia Hand is an expert in addiction, particularly in the medication assisted treatment of addiction. You may not be aware, but there is a debate ranging hard and fast in the world of addiction about whether or not medication can (or should) be used to help wean away from chronic substance abuse. Jamelia was kind enough to talk with us and give us her take on the subject. This is the first episode in January, so therefore it is our monthly Addiction themed episode. 

Direct download: Medically_Assisted_Therapy_fo_Addiction.mp3
Category:Mental Health -- posted at: 2:30am MST

It's the Christmas & Holiday Episode! Michael Denniston, host & creator of the War Machine vs War Horse Podcast, joins me to discuss Frank Capra's amazing classic "It's a Wonderful Life." We talk about the psychological and storytelling elements and why this movie continues to touch our hearts all the way from the 1940s, as well as pondering why Nick the Bartender was such a dick without George Bailey. Transitional music for this episode was provided by Brian Steckler, with excerpts from his remix of the song "Auld Lang Syne." Check out his YouTube channel: BrianSteckler.   

Direct download: Christmas_Episode_wiht_Michael.mp3
Category:Mental Health -- posted at: 2:49pm MST

One of our Group Practice CEU (Continuing Education Unit) trainings, this ones by a real life Legal-Slinging Lawyer! Charles Ahlstrom is a Family and Divorce Attorney who taught us a whole bunch about Protective Orders, their pros and cons, ups and downs. 

Direct download: Protective_Orders_Aspire_CEU.mp3
Category:Mental Health -- posted at: 2:00am MST

Jenna Miller is a Genetic Counselor. "What the hell is that?" you may ask. turns out not only is that a good question, but one that leads to a fascinating conversation! Jenna came to my attention through an article she wrote for the New York Times, and was kind enough to come on the show and talk about this exciting intersection between medical and psychological counseling. 

Direct download: Genetic_Counseling.mp3
Category:Mental Health -- posted at: 2:00am MST

Shira Goldberg, host of The Addiction Show, an awesome Youtube sensation, dropped by my Google HangOut line to record a podcast and a YouTube show for The Broken Brain. This one is all about staying sober over the holidays, a time with all the trappings & trimmings of a good relapse. We talk about both celebratory and comfort-based relapse, and ways to avoid the pitfalls of drug or alcohol use. Enjoy this one as audio or video (on our YouTube Channel). 

Direct download: A_Sober_Holiday.mp3
Category:Mental Health -- posted at: 8:58am MST

It's an all-cast call for the Broken Brain, as former and frequent guests share what makes them grateful this year, around the US Thanksgiving Holiday. Non Wells of Joy Sandwich also drops by to discuss the deeper meaning and application of gratitude. 

Direct download: ThanksGiving_Episode.mp3
Category:Mental Health -- posted at: 12:03pm MST

Direct download: How_To_Meditate.mp3
Category:Mental Health -- posted at: 4:30pm MST

Direct download: Chris_Revil_Episode.mp3
Category:Mental Health -- posted at: 4:26pm MST

Direct download: Gambling_Addiction.mp3
Category:Mental Health -- posted at: 9:46am MST

Panel of therapists watching A Nightmare on Elm St and talking about the nature of fear, what is scary, why do we like it...etc! This episode is also the debut of Ivan Rameriz, our sound engineer, as a guest. 

Direct download: Halloween_Episode_BB.mp3
Category:Mental Health -- posted at: 12:54pm MST

Direct download: 3_motivation_tips.mp3
Category:Mental Health -- posted at: 2:30am MST

Direct download: Infertility_Training.mp3
Category:Mental Health -- posted at: 12:54pm MST

Direct download: Peluso_Relationship_Communication.mp3
Category:Mental Health -- posted at: 1:00am MST

Online workshop simelcast to the iTunes and the YouTube feed. Review of the DBT skill in interpersonal effectiveness known as DEAR MAN...it's an acronym people!

Direct download: DBT_DEAR_MAN_mini.mp3
Category:Mental Health -- posted at: 11:54am MST

Direct download: ATB_episode_drugs.mp3
Category:Mental Health -- posted at: 2:00am MST

Direct download: Video_Gaming.mp3
Category:Mental Health -- posted at: 12:02pm MST

Direct download: Chronic_Pain.mp3
Category:Mental Health -- posted at: 2:00am MST

Direct download: 2_Tips_for_Anxiety_Live_Mini.mp3
Category:Mental Health -- posted at: 1:34pm MST

Conflict&Communication with Arianna Jeret
Direct download: High_Conflict_communication_with_Arianna_Jeret.mp3
Category:Mental Health -- posted at: 2:00am MST

Direct download: Sexual_Addiction_Podcast_PRINT_04.mp3
Category:Mental Health -- posted at: 1:00am MST

Direct download: Be-Have_Confidence.mp3
Category:Mental Health -- posted at: 2:57pm MST

Direct download: adam_capel_PTSD-ASMA_01-02.mp3
Category:Mental Health -- posted at: 12:00am MST

Direct download: Rerun_Episode_Control_Addiction.mp3
Category:Mental Health -- posted at: 2:00am MST

Radical Acceptance-DBT LIVE Mini
Direct download: DBT_radical_acceptance_simelcast.mp3
Category:Mental Health -- posted at: 1:00am MST

Borderline Personality Disorder
Direct download: BPD_episode.mp3
Category:Mental Health -- posted at: 2:00am MST

10 Minutes on Suicide
Direct download: 10_min_on_suicide.mp3
Category:Mental Health -- posted at: 3:00am MST

ADHD & Autism Back to School
Direct download: ADHD_ASD_Back_to_School.mp3
Category:Mental Health -- posted at: 2:30am MST