Mon, 25 July 2016
Social Media is a part of our life. We all life at least a little bit online these days.
Karly Beaumont and Cynthia Torres host the Podcast That Pop This Life, a look at Life, Pop Culture, and the Ridiculousness of it all. They talk weekly about internet crazes, modern cultural trends, and how to be a good internet citizen.
Make sure to be a good citizen yourself by listening and sharing this episode today!
Direct download: Be_a_Good_Internet_Citizen_with_Karly_Beaumont_and_Cynthia_Torres.mp3
Category:Mental Health -- posted at: 6:40pm MDT
Mon, 18 July 2016
Kathleen Brennan lives and practices psychotherapy in Chicago. She is an expert in trauma, a survivor of the nonprofit world, and an excellent podcaster, with her show On The Blue Couch.
Kathleen speaks with me today about the dynamic of Vicarious Trauma, the multiple ways that we can become traumatized through our own or other's exposure. The ACA has defined Vicarious Trauma as "compassion fatigue," or "the cost of caring," and although therapists are primed for this problem, it affects all of us in some way. Give our conversation a listen to learn some of those ways, and what to do about it.
Direct download: Vicarous_Trauma_with_Kathleen_Brennan_of_On_The_Blue_Couch_Podcast.mp3
Category:Mental Health -- posted at: 9:36am MDT
Fri, 8 July 2016
However, he is no stranger to all emotions, joyful or non-joyful. Non is a well known enthusiast of knowing & accepting yourself for who you are. that's why its no surprise that he is here today to join me in a discussion about Mindfulness.
Mindfulness is a great therapeutic tool to reduce stress, manage expectations, and embrace feelings as you make your way through this dreary-weary world of ours. A big part of modern therapy, especially Dialectical Behavioral Therapy, Mindfulness is a deep well from which Non and I drink deeply, hold it in our cheeks like chipmunks, and then spew the results into your ears through this podcast.
Direct download: I_am_Podcasting_About_Mindfulness_with_Non_Wells.mp3
Category:Mental Health -- posted at: 2:21pm MDT